ЗАПЕЧЕННЫЙ МИНТАЙ с морковью и яичными белками

A dietary, low-calorie fish dish for therapeutic and preventative nutrition for digestive diseases: baked pollock fillet with carrots, egg whites, and milk. Delicious and healthy! This dish was suggested by a subscriber, and I'm so grateful! Bon appétit and good health to everyone! Servings: 5 Protein – 9.2 Fat – 0.4 Carbohydrates – 3.3 Kcal – 53.4 INGREDIENTS 1. Pollock (fillet) – 600 g 2. Carrots – 400 g 3. Onions – 80 g (optional) 4. Milk (low-fat) – 200 ml 5. Eggs (chicken) – 2 pcs. 6. Salt to taste You can read more and purchase the book "ADAPTIVE COOKING IN THERAPEUTIC NUTRITION" at the following links: https://ozon.ru/t/ZJjf4uG https://www.wildberries.ru/catalog/59... You can read more and purchase the book "TABLE #5: HEALTHY NUTRITION. CORRECT DIET RECIPES" at the following links: https://ozon.ru/t/0aZwrz4 https://www.wildberries.ru/catalog/18... LINKS TO CHANNELS:    / igorkabo   https://vk.com/igor_kabo https://dzen.ru/igorkabo https://rutube.ru/channel/igorkabo https://ok.ru/igorkabo PLAYLISTS    • ДИЕТИЧЕСКИЕ ЗАВТРАКИ      • ЗАКУСКИ И САЛАТЫ      • ПЕРВЫЕ БЛЮДА (СУПЫ)      / pla   ylist?list=PLkM0dXIEkoGaHkvTFuHHwP4fjwetWkLO7    • БЛЮДА С МЯСОМ      • БЛЮДА С ПТИЦЕЙ      • БЛЮДА С РЫБОЙ И МОРЕПРОДУКТАМИ      • ДЕСЕРТЫ И ВЫПЕЧКА      • ДИЕТИЧЕСКИЕ НАПИТКИ