ДИЕТИЧЕСКИЕ РЫБНЫЕ КОТЛЕТЫ из хека с морковью и укропом, приготовленные на пару

Here's a simple and delicious recipe for steamed hake cutlets with carrots. These tender, flavorful, and healthy cutlets are perfect for both therapeutic and preventative nutrition, even during acute stages. Eat right and stay healthy! Servings: 3-5 Per 100 g: Protein – 13.1 Fat – 2.8 Carbohydrates – 4 Kcal – 92.8 Ingredients Hake fillet – 500 g Carrots – 150 g Chicken egg – 1 pc. Breadcrumbs – 30 g Dill – 3 sprigs Salt to taste You can read more and purchase the book "ADAPTIVE COOKING IN MEDICAL NUTRITION" at the following links: https://ozon.ru/t/ZJjf4uG https://www.wildberries.ru/catalog/59... You can read more and purchase the book "TABLE #5: HEALTHY EATING. CORRECT DIET RECIPES" at the following links: https://ozon.ru/t/0aZwrz4 https://www.wildberries.ru/catalog/18... LINKS TO CHANNELS:    / igorkabo   https://vk.com/igor_kabo https://dzen.ru/igorkabo https://rutube.ru/channel/igorkabo https://ok.ru/igorkabo PLAYLISTS    • ДИЕТИЧЕСКИЕ ЗАВТРАКИ      • ЗАКУСКИ И САЛАТЫ      • ПЕРВЫЕ БЛЮДА (СУПЫ)      / pla   ylist?list=PLkM0dXIEkoGaHkvTFuHHwP4fjwetWkLO7    • БЛЮДА С МЯСОМ      • БЛЮДА С ПТИЦЕЙ      • БЛЮДА С РЫБОЙ И МОРЕПРОДУКТАМИ      • ДЕСЕРТЫ И ВЫПЕЧКА      • ДИЕТИЧЕСКИЕ НАПИТКИ