ЗАПЕЧЕННЫЙ МИНТАЙ под маринадом (Диетический ПП рецепт)

Tender, juicy, delicious, and flavorful baked fish marinated in carrots and broccoli. This dietary pollock recipe is perfect for a healthy, therapeutic, and preventative diet, and will be a welcome addition to any dietary menu. Simple, delicious, and healthy! Servings: 4-6 Per 100 g dish: Protein – 13.6 Fat – 0.5 Carbohydrates – 1.5 Kcal – 64.3 Ingredients: 1. Pollock (fillet) – 600 g 2. Carrots – 100 g 3. Broccoli – 100 g 4. Salt to taste You can read more and purchase the book "ADAPTIVE COOKING IN MEDICAL NUTRITION" at the following links: https://ozon.ru/t/ZJjf4uG https://www.wildberries.ru/catalog/59... You can read the book "TABLE #5: HEALTHY NUTRITION. CORRECT DIET RECIPES" at the following links: You can find more information and purchase at the following links: https://ozon.ru/t/0aZwrz4 https://www.wildberries.ru/catalog/18... LINKS TO CHANNELS:    / igorkabo   https://vk.com/igor_kabo https://dzen.ru/igorkabo https://rutube.ru/channel/igorkabo https://ok.ru/igorkabo PLAYLISTS    • ДИЕТИЧЕСКИЕ ЗАВТРАКИ      • ЗАКУСКИ И САЛАТЫ      • ПЕРВЫЕ БЛЮДА (СУПЫ)      / pla   ylist?list=PLkM0dXIEkoGaHkvTFuHHwP4fjwetWkLO7    • БЛЮДА С МЯСОМ      • БЛЮДА С ПТИЦЕЙ      • БЛЮДА С РЫБОЙ И МОРЕПРОДУКТАМИ      • ДЕСЕРТЫ И ВЫПЕЧКА      • ДИЕТИЧЕСКИЕ НАПИТКИ