Switch Exercises EVERY Session for More Muscle Hypertrophy?
00:00 Intro 00:09 Part 1: Muscle Confusion Theory 01:54 Part 2: The Study 04:18 Part 3: Motivation Levels 04:54 Part 4: Some Considerations 08:54 Part 5: Takeaways Kraemer et al. - https://www.researchgate.net/publicat... Baz-Valle et al. - https://www.ncbi.nlm.nih.gov/pmc/arti... Music: 1) L'Indécis - Departure https://chll.to/e8099930
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