Comparing Training Splits for Muscle Growth (20 STUDIES)
0:00 Moderately Funny Skit (Maybe Not) 0:25 Intro 1:47 Part I: House of History 4:27 Part II: Very Important Note 5:41 Part III: Outdated Data 10:54 Part IV: What About Higher Volumes? 20:10 Part V: What Explains These Results? 23:08 Part VI: Important Limitations With the Data 30:18 Part VII: Practical Considerations 34:40 Part VIII: Takeaways References: History of training splits: https://physicalculturestudy.com/2015... + https://barbend.com/history-of-body-p... Hackett - https://pubmed.ncbi.nlm.nih.gov/22990... Schoenfeld 2016 - https://pubmed.ncbi.nlm.nih.gov/27102... Schoenfeld 2019 - https://pubmed.ncbi.nlm.nih.gov/30558... Gomes et al. - https://pubmed.ncbi.nlm.nih.gov/29489... Ochi et al. - https://pubmed.ncbi.nlm.nih.gov/30013... Yue et al. - https://pubmed.ncbi.nlm.nih.gov/29216... Barbalho et al. two studies - https://pubmed.ncbi.nlm.nih.gov/31188... + https://pubmed.ncbi.nlm.nih.gov/30779... Vigotsky et al. - https://osf.io/preprints/sportrxiv/sg... Stronger by Science Barbalho article - https://www.strongerbyscience.com/bar... Evangelista et al. - https://www.ncbi.nlm.nih.gov/pmc/arti... Brigatto et al. - https://pubmed.ncbi.nlm.nih.gov/29528... Zaroni et al. - https://pubmed.ncbi.nlm.nih.gov/31260... Bartomlomei et al. - https://pubmed.ncbi.nlm.nih.gov/32168... Lasevicius et al. - https://www.ncbi.nlm.nih.gov/pmc/arti... Longo et al. - https://journals.lww.com/nsca-jscr/ab... Damas et al. - https://pubmed.ncbi.nlm.nih.gov/30289... Ogasawara et al. - https://pubmed.ncbi.nlm.nih.gov/28729... Damas et al. - https://pubmed.ncbi.nlm.nih.gov/31268... James Kreiger analysis - https://weightology.net/the-members-a... Aube et al. - https://pubmed.ncbi.nlm.nih.gov/32058... Scarpelli et al. - https://pubmed.ncbi.nlm.nih.gov/32108... Music: Intro Music: Illegal Caviar by Philanthrope & mommy Philanthrope, mommy - Illegal Caviar https://chll.to/b2026c00 Philantrope's SoundCloud: / philanthrope1 - Cooking Soul: / cookinsoul / @cookinsoul 1) Cooking Soul - Kobe 2) Cooking Soul - New Era 3) Cooking Soul- Jacuzzi and Polar 4) Cooking Soul - Over 5) Cooking Soul - Cuba 6) Cooking Soul - Holiday Agenda Song L'Indécis - Soulful https://chll.to/64a098ba L'Indécis - Second Wind https://chll.to/8f62f988 L'Indécis SoundCloud - / lindecis
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