The Strength vs Size Training Mistakes Everyone Makes
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Strength vs Size 1:20 Commonalities Across the Two 4:08 Differences in Approach 8:40 Goal Difference 12:42 How this changes technique 15:44 Harness Mind Muscle Connection 19:58 Affecting Results & Injury Risk 22:45 There's a Catch 24:45 Muscle Pain as a Guide
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