TRIPLE Hypertrophy by Training a Muscle Like This (New Research)
0:00 Intro 0:40 Part I: Sato et al. 4:05 Part II: Full Range of Motion? 7:05 Part III: Other Data 9:23 Part IV: Regional Hypertrophy 10:06 Part V: Some Considerations 11:38 Part VI: Takeaways References: Sato et al. - https://www.frontiersin.org/articles/... Pinto et al. - https://pubmed.ncbi.nlm.nih.gov/22027... McMahon et al. - https://pubmed.ncbi.nlm.nih.gov/23629... Bloomquist et al. - https://pubmed.ncbi.nlm.nih.gov/23604... Pedrosa et al. - https://pubmed.ncbi.nlm.nih.gov/33977... Kubo et al. - https://pubmed.ncbi.nlm.nih.gov/31230... Oranchuk et al. - https://pubmed.ncbi.nlm.nih.gov/30580... McMahon et al. - https://pubmed.ncbi.nlm.nih.gov/23625... Maeo et al. - https://pubmed.ncbi.nlm.nih.gov/33009... Music: 1) Song L'Indécis - Soulful https://chll.to/64a098ba / lindecis
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