Progresser rapidement à vélo : La meilleure stratégie
🎧 Progressing on your bike: club, coach, or solo? Want to improve your cycling but don't know where to start? Club, personal coach, app, or completely independent: in this episode, we sort it out with Fred, coach, athlete, and co-founder of AIDU. Motivation, enjoyment, performance, budget, compatibility with your professional life... we break it all down. Spoiler: there's no miracle solution, but there's surely YOUR solution. 🚴♂️
▶︎
Is VO2max the ultimate indicator? (and how to increase it)
▶︎
Become a formidable climber: The best training methods.
▶︎
Comment s'entraînent les Pros ? Frédéric Ostian, coach de Venturini et Démare
▶︎
Les 5 PALIERS de PROGRESSION en cyclisme
▶︎
Discipline Changes Everything | Best Motivational Speech | Novak Djokovic
▶︎
Maîtrisez l'art de l'affûtage (ça peut tout changer !)
▶︎
Episode #3 - Vos données vélo enfin expliquées !
▶︎
Drive Slowly to Drive Fast: The Zone 2 Paradox Finally Explained
▶︎
Pogacar: Has Cycling Become Dirty Again? (Tour de France)
▶︎
Optimiser sa puissance : nos astuces ! Dans la Tête d'un Cycliste
▶︎
Ces blessures bêtes qui gâchent la vie des cyclistes (et comment les éviter)
▶︎
Home trainer : Le guide ultime pour des séances efficaces et motivantes
▶︎
La puissance cachée de la Zone 2 en cyclisme – L’entraînement de Pogačar décrypté
▶︎
HAUTACAM 2025 - POGACAR NOUS REMET LE COUVERT - 450 WATTS
▶︎
Maintaining your bike like a pro: the complete guide
▶︎
Ultra à vélo : ce que vous devez savoir ! - Dans la Tête d'un Cycliste
▶︎
The 3 SECRETS to explode your WATT/KG ratio and your DURABILITY (Become inexhaustible)
▶︎
Episode 29 - Mono ou double plateau ? On vous a menti.
▶︎
The Truth About Cycling Training (The Only Way to Improve)
▶︎