Rouler doucement pour rouler vite : Le paradoxe de la zone 2 enfin expliqué

In this episode, we delve into the secrets of fundamental endurance with Fred, coach and professional athlete, and Valentin. Together, they demystify the famous Zone 2, this training holy grail that seems too good (or too slow?) to be true. Why is it so difficult to maintain during group rides? Is it really the key to sustained performance? And above all, how can you intelligently integrate it into your training without becoming a slave to data? A fascinating discussion combining science, practical experience, and anecdotes, to ride harder... by learning to ease off.