Recovery and Letting Go | Re-Parenting - Part 93 | #complextrauma
"Letting Go" has become a buzz word in Recovery. Sadly, it sometimes get misused and misunderstood. What does it mean? Tim explores this. ▶ Explore our most popular Complex Trauma Recovery Program: https://bit.ly/LIFTProgram ▶ Do you have Complex Trauma? Take the quiz: https://bit.ly/3QGbzMV ▶ Are you ready, but unsure where to begin? Reach out to us: https://bit.ly/3wE68at ▶ Read our blog to learn more about Complex Trauma: https://bit.ly/40J87H6 Join our YouTube channel! Your membership supports Tim Fletcher Co.'s mission to change the landscape of complex trauma recovery for all. / @timfletcher Check out articles, resources, courses, and programs on our website: https://bit.ly/3ybk8Jf ▶ Understand the development of complex trauma in your life ALIGN With Your Needs | 12 Basic Needs Online Course: https://bit.ly/3UQcWeq ▶ Discover how addictions are formed and find healthy ways to cope. ALIGN With Yourself | Addictions & Complex Trauma Online Course: https://bit.ly/4bbUYsL ▶ Learn how to parent yourself and your child with complex trauma. ALIGN With Your Child | Parent Bootcamp Online Course: https://bit.ly/44RpLJ7 ▶ Dig deep into the roots of your complex trauma and gain tools to heal & recover long-term. LIFT is our most popular & comprehensive complex trauma recovery program. LIFT Live Online Learning is our most interactive recovery resource and has been developed with care to support you in your learning, no matter where you are on your journey. LIFT Live Online Learning Program | https://bit.ly/4bwZ26I LIFT Self-Study Online Learning Program | https://bit.ly/3XtNCv6 Connect with us: Website: www.timfletcher.ca YouTube: / @timfletcher Instagram: / timfletcherco Facebook: / timfletcherco TikTok: / timfletcher_co Chapters 00:00 Introduction 02:30 The Recovery Perspective 06:15 The Buddhist Perspective 09:28 Misunderstanding "Letting Go" 11:50 Connections 21:35 Coping Mechanisms & Adaptations 28:50 Beliefs & Values That Are Lies 33:15 Practical Steps: Patience 44:45 Tackle One Thing at a Time 47:28 Internal Family Systems (IFS) 49:41 Grieving 50:00 Forming Healthy Attachments --- DISCLAIMER: Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.
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