These 12 Needs Are Non-Negotiable for a Healthy & Whole Life | #complextrauma #whatstuck

Feeling stuck in healing? Tim shares the 12 core needs, and 68 sub-needs, we must learn to meet through reparenting and recovery. In this practical breakdown, Tim guides us through the foundational framework that has helped so many people understand themselves more clearly and start healing the neglect that trauma leaves behind. Whether you're new to recovery or looking for deeper insight, this talk might be the roadmap you didn’t know you were missing. Please note: the ALIGN With Your Needs WhatStuck promotion expired August 31, 2025. Please subscribe to our newsletter to get updates on promotions in the future! https://bit.ly/join-the-community-tf ▶ Begin your healing journey with our 12 Basic Needs course: https://bit.ly/ALIGNWithYourNeeds ▶ Do you have complex trauma? Take the quiz: https://bit.ly/CPTSD-Quizzes ▶ Unsure where to begin? Reach out to us: https://bit.ly/ReachOut-TimFletcher ▶ Check out articles, resources, courses, and programs on our website: https://bit.ly/TimFletcherCo ▶ Get tickets to our next Live or Virtual event! https://bit.ly/TimFletcherEvents 🎧Watch or listen to the Time With Tim Podcast:    / @timewithtimpodcast   Your membership supports our mission to change the landscape of complex trauma recovery. ▶ Join our YouTube channel! https://bit.ly/JoinTimFletcher Understand the development of complex trauma in your life, discover how addictions are formed and find healthy ways to cope, or learn how to parent yourself and your child with complex trauma. ▶ Explore ALIGN Self-Study Courses here: https://bit.ly/ALIGNCourses Dig deep into the roots of your complex trauma and gain tools to heal & recover long-term. ▶ Explore the LIFT Online Learning Programs here: https://bit.ly/LIFTProgram #12basicneeds #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma 02:45 Pleasure 04:40 Physical Needs 07:03 Sex & Physical Affection 09:00 Relational Needs 11:05 Love 14:10 Security 16:24 Purpose 18:00 Rest 18:40 Beauty 20:24 Awe / Wonder 21:45 Spiritual 22:50 Contentment --- DISCLAIMER: Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 988.ca, 988lifeline.org, dial 988, or call your local emergency services.