60-min Spacious and Unwind Slow Flow Yoga
This 60-min Slow Flow Yoga practice is a full body experience framed around creating space and unwinding from tension--both physically and emotionally. Enjoy subtlety and stretch; soothing and softening movements, and a lingering close. Focus areas include the hips, shoulders, feet, quadriceps, lower back, and mind. Wishing you a soothing feel after this class. Recommended props: 2 yoga blocks www.jenteachesyoga.com @jenteachesyoga
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60-min Linger and Lengthen Slow Flow Yoga
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45-min "Better than Coffee" Morning Wake Up Slow Flow Yoga
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20 min | Upper Body Mobility | Yoga Pratice
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