45-min "Better than Coffee" Morning Wake Up Slow Flow Yoga
This 45-min Slow Flow Yoga session is especially lovely as a start to the day, as we move through any creeks and tightness in the full body, with special attention to the hips, spine and shoulders. This is as good as coffee with no crash after. Enjoy the hippy back-loving goodness of this practice. Recommended props: 2 yoga blocks www.jenteachesyoga.com @jenteachesyoga
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45-min Full Body Wake Up, Open Up and Move Slow Flow Yoga
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60-min Hips Exploration Extravanganza Slow Flow Yoga
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45-min Hips and Shoulders Galore Slow Flow Yoga
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60-min Linger and Lengthen Slow Flow Yoga
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30-min Low and Soothing Slow Flow Yoga
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30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
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