45-min Hips and Shoulders Galore Slow Flow Yoga
This 45-min Slow Flow Yoga session is full of shoulder and hip mobility, in all directions--to keep our socket joints moving and functioning in ways that support our full body and overall wellness. Enjoy the variety of exploratory movements and stillness stretches in this practice; with sneaky supportive core fun along the way! Recommended props: 2 yoga blocks and a yoga strap. www.jenteachesyoga.com @jenteachesyoga
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