10 EJERCICIOS para la REHABILITACION de LIGAMENTO CRUZADO ANTERIOR PARTE 1 | ¿QÚE EJERCICIOS HACER?

The best exercises for cruciate ligament rehabilitation. We suggest this series of exercises 👇Here's the video index👇 [00:50] Exercise 1: Towel Press [01:43] Exercise 2: Resistance Band Press [02:22] Exercise 3: Isometric Hold with Resistance [02:58] Exercise 4: Knee Bend with Band [03:56] Exercise 5: Knee Press [04:16] Exercise 6: Isometric Strength [05:18] Exercise 7: Glute Bridge [06:06] Exercise 8: Strength Work with the Other Leg [06:41] Exercise 9: Lunge Exercises [07:28] Exercise 10: Reach Training If you'd like to visit our social media, you can check out: ✅⏩ Instagram:   / baumovment   ✅⏩ Website: https://www.baumovment.es/ ✅⏩ Podcast: https://open.spotify.com/show/0osf71v... FROM INJURY TO YOUR PEAK #ligamentexercises #anteriorcruciateligament #ligament #injury