¿Cómo empezar a introducir el salto y los impactos tras lesión de rodilla? Ejercicios de salto.

🕵Avoid activities that generate impact? 🧠I often get asked this question, as, as a general rule, this belief has been instilled in many of us in our society, with the fear of impacts being quite high among those with knee injuries. 🎯If you recall, I already uploaded two videos talking about impacts and explaining their benefits for reducing the risk of osteoporosis (reducing bone density, or more simply: weaker bones = higher risk of fracture). I'm posting them in the stories now. 🧐As I said, in the initial phase, it may be good to reduce those large impacts, but later, as we progress through rehab and rehabilitation, it doesn't make sense to prohibit impacts, as we'll be on the path to a good recovery. 🛠As I said in the previous video, if we wanted to avoid impacts, we'd have to go to the moon to live without gravity. Therefore, it doesn't make sense to often say the phrase: "avoid impact activities," since the very act of going down stairs is an impact. So, David, what can I do? Well, we'll have to gradually tolerate that impact so that you can tolerate more and more impact activities and they don't cause you problems. And how do I progress? In the following videos, you'll have practical suggestions to start tolerating that impact, but keep this in mind: strength training, plyo, decelerations, and gradually starting to do the activities you enjoy (e.g., mountain biking, running, soccer, etc.). If you need any information or help with your recovery, please let us know and we'll try to help you. 🕵 NETWORKS:   / baumovment     / baumo96   https://www.baumovment.es/ https://open.spotify.com/show/0osf71v...