【ヨガ15分】足のむくみや肩こり解消！マッサージ要らずの疲労回復リカバリーヨガ #351

Hello! I'm Hikari, a yoga instructor. 🧘‍♀️ Today, let's do a "Recovery Yoga for Fatigue Recovery" class together! ✨ This is a short yoga class, but the slow movements will thoroughly loosen your entire body, including your spine, shoulders, and hips, leading to recovery. ☺️ When you're exhausted, moving your body can be a hassle, but yoga practice will help you feel like you've never experienced massage before. 🙌🏻 Let's take some time to gently care for ourselves while enjoying our breath. 🌼 #HikariYoga #Yoga #Stretch #yoga #stretch #4K ---------- 📷 Instagram   / hikari.yogalife   🧘‍♀️ Kachidoki Hikari Yoga (Women-only in-person lessons held every Saturday) https://kachidoki.hikariyoga.jp/ *Other events and online lessons will be announced in the community. 📢 ---------- For business inquiries, please contact the email address below. 📧 [email protected] ---------- 0:00 Opening 0:00 --