MOVILIDAD de CADERA | EJERCICIOS y ESTIRAMIENTOS para ELIMINAR DOLOR LUMBAR | PILATES PRINCIPIANTES

In today's class, we'll cover hip mobility to improve spinal health, especially the lumbar spine, and for people who are just beginning to gain body awareness through Pilates. (Remember to consult a doctor if these exercises are beneficial for you.) INSTAGRAM: @melikpilates   / melikpilates   If you can make a contribution through PATREON to help me continue uploading videos:   / melikpilates   Thank you for taking care of yourself by sharing your time with me :)