ネット情報鵜吞みにしたらキケン！肌の老化を早める シミ・シワを増やす食事

This will be explained at the online seminar to be held on June 7th 🧐 Participation fee: 4,980 yen (until June 4th) Benefits: PDF materials provided, archive viewing available for one month 👇Click here to apply👇 https://cp-eiyoigaku.com/order-4980-8... In this post, "Beautiful skin nutrition to prevent glycation and oxidation and improve spots and wrinkles" will be thoroughly explained based on the relationship between diet and beautiful skin 💡✨ Restricting carbohydrates and avoiding fruits is counterproductive! A lot of the information on the Internet is incorrect 😱 ✅The mechanism behind spots and wrinkles ✅ Correct understanding of glycation and oxidation ✅ Effective dietary improvement methods ✅ Misconceptions about supplements Explained one by one 💁‍♂️ 🔻Mechanism🔻 Carbohydrate restriction → Decreased carbohydrate metabolism → Blood sugar fluctuations → Promotion of glycation Low calories due to dietary restriction → Decreased metabolism → Increased oxidative stress 🔻The process of age spots🔻 UV rays → Generation of active oxygen → Lipid oxidation → DNA/protein damage → Promotion of melanin production 🔻Glycation process🔻 High blood sugar state → Sugar and protein combine → Advanced glycation end products (AGEs) are produced 🍚Dietary approaches🍚 ✅Appropriate calorie intake is important ✅Maintaining a well-balanced PFC ratio ✅Sufficient intake of vitamins and minerals ✅Improve intestinal environment with dietary fiber ⚠️Caution⚠️ 🚫Effects are limited with a single supplement 🚫Be careful of overdosing on omega-3 Understanding your own situation is the first step to improvement✨ Don't just blindly believe information on the internet! 🔻🔻🔻🔻 For more details... This will be explained at the online seminar to be held on June 7th🧐 Participation fee: 4,980 yen (until June 4th) Benefits: PDF materials provided, archive viewing available for one month 00:00 - Introduction 00:47 - The causes of glycation and oxidation as commonly known 01:36 - If you don't want to get spots or wrinkles, prevent glycation and oxidation 01:52 - The mechanism of spots 02:46 - Why oxidation promotes melanin synthesis 03:45 - The mechanism of wrinkles 04:50 - Why glycation occurs 06:43 - What is glucose tolerance? 07:34 - What happens when glucose tolerance decreases 08:50 - Why lipid metabolism inhibits glucose metabolism 11:46 - The reason why glycation reactions are more frequent is because there is less carbohydrate. 12:39 - Today's world is lacking in carbohydrates and excess fat. 15:00 - Disadvantages of low GI foods. 18:47 - Disadvantages of avoiding fruit. 19:13 - Why does oxidation occur? 20:14 - The mechanism by which all antioxidants work together. 22:43 - How to make antioxidants in the body. 24:02 - Japan is completely lacking in calories. 26:11 - About omega-3. 28:09 - The most important thing is to know your current situation. 30:11 - About the seminar on June 7, 2025. [Related videos] No need to worry about age spots in your 40s! A diet that promotes cell turnover that can be done from your 20s.    • 40代でシミに困らない！20代からできるターンオーバー促す食事法   A paper explains why you don't need vitamin C supplements to prevent age spots!    • シミ対策にビタミンCサプリが必要ない理由を論文解説！   Is online health information full of lies and dangerous?! A nutrition professional teaches you about good and bad oils    • ネットの健康情報はウソだらけでヤバい?!栄養のプロが教える良い油・悪い油   👇3 videos now available to become a diet instructor👇 https://lin.ee/HvMBxqR ・Episode 1: Outdated low-calorie advice is no good! A thorough explanation of blood sugar fluctuations, SIBO, and low FODMAP diets ・Episode 2: Carbohydrate master course! Don't restrict carbohydrates! A complete denial of ketogenic diets ・Episode 3: A thorough dissection of fasting! The pitfalls of fasting that 99% of people don't know about Representative Director of the Clinical Nutrition Medicine Association, Ozasa Ren [Instagram]   / ren_kozasa_eiyo   #spots #wrinkles #AGEs #glycation #oxidation