自己臭の悩みに「考え方と行動」の切り口から取り組む！CBTによる具体的な解決のステップ

The suffering caused by self-odor (olfactory association disorder: ORD) stems from a vicious cycle of thoughts and behaviors that feel impossible to change. In this video, Dr. Nishikawa, a medical doctor and licensed psychologist, explains specific cognitive behavioral therapy (CBT) solutions to break this cycle and improve your life. Part 1:    • 【医学博士解説】「私、本当に臭い？」自己臭恐怖症の真実と悪循環のメカニズム【認知行動療法】   Part 2: This video -------------------------------------------------------------------------------- 📌 Recommended for: • Those who want to objectively measure their self-odor concerns and monitor treatment progress. • Those who want to stop repeated excessive washing and camouflaging (threatening) behaviors to eliminate odor. • Those who want to overcome avoidance behaviors such as avoiding human contact and enclosed spaces and regain their confidence. • Those who want to logically and scientifically examine strong beliefs and delusional thoughts, such as "other people clear their throats because I smell." • Those looking for a concrete approach with tangible results, rather than just counseling. Table of Contents 0:00 Last episode 0:17 Cognitive-Behavioral Model 0:43 Characteristics and Model of Cognitive Behavioral Therapy 2:38 Monitoring is Important in Cognitive Behavioral Therapy 3:54 Mouthwash and Toothbrushing Monitoring 4:47 Observation Chart for Bad Breath 6:22 Cognitive Behavioral Therapy Model 9:24 "Thinking Habits" Model 11:02 Microscopic Model of Self-Odor (Breath Halitosis) 12:02 Conceptual Diagram Using Beliefs and Schemas 14:14 The Self-Odorphobia Triangle 15:28 Exposure Method 16:53 Hierarchical Chart of Anxiety, Fear, and Avoidance Situations 17:17 Cognitive Therapy 20:07 Exposure and Response Prevention Method 22:18 Behavioral Experiment 31:07 Summary #CognitiveBehavioralTherapy #OlfactionPhobia #ClinicalPsychology =============== ■CBT Study Group Website https://studygroup.cbtcenter.jp/ ■Lifehack CBT Video    • 【生活リズムの整え方】セルフ認知行動療法　ライフハックCBT（#1）   ■Dialogue Project    • 【心理の開業・副業】リスクを負わないプチ開業　経緯や準備など　ガチぷち心理師対談Pa...   We plan to upload various videos in the future, so please subscribe and click the notification button!