DAY 4: 20-MINUTE PILATES FULL BODY WORKOUT - Tone & Sculpt (No Repeats, Small Space Friendly)
DAY 4 PILATES & STRENGTH CHALLENGE: Join me for this 20 minute PILATES FULL BODY workout where we will lengthen and strengthen your entire body through mind-body connection in this flow-style class. All you need is your beautiful bodies, some space and an exercise mat or supportive surface. Enjoy!! If you wish to have a proper stretch and cool down post-workout here is a link for you - COOL DOWN: • 5-MINUTE COOL DOWN ROUTINE || Post-Workout... #pilates #strength #homeworkout Music: https://www.epidemicsound.com/ Follow me on Instagram: / courtneywatts Follow me on Tik Tok: / courtneylwatts ---------------------------------------- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
DAY 1: 20-MINUTE FULL BODY STRENGTH - Using Weights (At Home or Gym)
25 MIN FULL BODY PILATES WORKOUT || No Equipment (Sculpt & Tone)
DAY 2: 25-MINUTE PILATES UPPER BODY - Tone & Sculpt (No Repeats, Small Space Friendly)
40 Minute Full Body I Sculpt and Strength I Harttglo Strength Pilates
40 MIN PILATES X STRENGTH || Full Body Workout, No Repeats
20 min STANDING DUMBBELL WORKOUT | Full Body | Sculpt and Strengthen | Warm Up + Cool Down Included
20MIN Full body Pilates | Intentional Flow | No equipment
25MIN PILATES & STRENGTH || Full Body Sculpt (Warm Up and Cool Down Included)
DAY 7: 30-MINUTE PILATES & STRENGTH - Full Body Sculpt Workout, Burn and Build
Day 1 | 25-Min Full Body Tone (Intermediate) No Equipment | 10 Day Pilates Tone Challenge
18 Minute Full Body Pilates Workout with Weights | Good Moves | Well+Good
10-MINUTE STANDING ARMS - TONE & SCULPT (small space friendly, minimal equipment)
15-MINUTE STANDING ARMS & ABS - With Weights (upper body, tone & sculpt, no repeats)
28 MIN SCULPT & FLOW home workout
60 MIN PILATES HIIT | Burn Fat + Tone Muscle, Feel Strong + Balanced, No Repeat, Warm Up + Cool Down
30 MIN BEGINNER PILATES WORKOUT || No Equipment
20 MIN FULL BODY WORKOUT || Intermediate Pilates (No Equipment)
10-MINUTE WEIGHTED ABS || strong core, no repeats
