15-MINUTE STANDING ARMS & ABS - With Weights (upper body, tone & sculpt, no repeats)
This 15-minute STANDING ARMS AND ABS WORKOUT is the perfect way to tone and sculpt all the muscles in your upper body, with zero planks and pushups! Each interval will be 45 seconds on with 15 seconds rest. Grab a pair of light-medium dumbbells and enjoy!! For reference I am using a pair of 3kg dumbbells (6-7 pounds). Music: https://www.epidemicsound.com/ Follow me on Instagram: / courtneywatts Follow me on Tik Tok: / courtneylwatts #homeworkout #armsworkout #absworkout --------------------------------------------- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. 00:00 Introduction 00:30 Arm Circles 01:24 High Knees 02:25 Curl + Halo 03:24 Row + Kickback 05:25 Bicep Curl 06:24 Shoulder Press 07:24 Bicep Curl 08:24 Shoulder Press 09:28 Curl Press Overhead 10:24 Knee Twists 11:24 Snatch + Side Bend 13:24 Rev Fly + Upright Row 14:25 Alt Shoulder Press 15:24 Cool Down 16:55 Outro
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