DAY 2: 25-MINUTE PILATES UPPER BODY - Tone & Sculpt (No Repeats, Small Space Friendly)
DAY 2 PILATES + STRENGTH CHALLENGE: Join me for this 25 minute PILATES UPPER BODY workout to tone and sculpt your arms, chest, back, shoulders and abs. This is a flow style class where I'll guide you every step of the way so that you stay focused on proper form and feel the burn in all the right places :) Equipment ankle weights optional mat or supportive surface COOL DOWN: • 5-MINUTE COOL DOWN ROUTINE || Post-Workout... #pilates #strength #homeworkout Music: https://www.epidemicsound.com/ Follow me on Instagram: / courtneywatts Follow me on Tik Tok: / courtneylwatts ---------------------------------------- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
DAY 3: 20-MINUTE BOOTY BUILDER - Lower Body Strength (At Home or Gym)
DAY 4: 20-MINUTE PILATES FULL BODY WORKOUT - Tone & Sculpt (No Repeats, Small Space Friendly)
25 DAY PILATES CHALLENGE | DAY 12 | WEIGHTED UPPER BODY WORKOUT | Pilates x Strength | Back and Arms
25 MIN FULL BODY PILATES WORKOUT || No Equipment (Sculpt & Tone)
30-MINUTE PILATES ARMS AND ABS - TONE & SCULPT
30 min full body fat burning pilates HIIT + tone muscles | no jumping
30 MIN BEGINNER PILATES WORKOUT || No Equipment
DAY 7: 30-MINUTE PILATES & STRENGTH - Full Body Sculpt Workout, Burn and Build
DAY 6: 20-MINUTE PILATES LOWER BODY - Tone & Sculpt (No Jumping, No Repeats, Small Space Friendly)
ASMR Best Triggers For Sleep Collection (No Talking) 3 Hours of Tapping & Scratching
30 MIN FULL BODY WORKOUT || Pilates x Strength
22 MIN STRENGTH X PILATES | Abs + Arms sculpt with weights
God Says:"A CALL FROM GOD — OPEN IMMEDIATELY!"/God Message Now/God Message
18 Minute Full Body Pilates Workout with Weights | Good Moves | Well+Good
20 MIN FULL BODY MAT PILATES WORKOUT || 7-DAY PILATES X STRENGTH CHALLENGE | Day 3 (No Equipment)
20-MINUTE STANDING DUMBBELL WORKOUT || Full Body, Strength & Sculpt
20 MIN GLUTE STRENGTH WORKOUT || 7-DAY PILATES X STRENGTH CHALLENGE | Day 2 (Dumbbell, No Standing)
30MIN TOTAL BODY SCULPT || Pilates & Strength (Minimal Equipment, No Repeats)
