25MIN PILATES & STRENGTH || Full Body Sculpt (Warm Up and Cool Down Included)
This 25 minute PILATES & STRENGTH workout will tone and sculpt your entire body in the best way possible. Implementing pilates to lengthen and define long lean lines and strength to build strong beautiful bodies. I hope you love this one! You'll need: Pair of light dumbbells and/or ankle weights Mat or supportive surface Warm up and cool down is included for a complete workout. The format will be 45 seconds ON with 15 seconds REST. Suitable for all fitness levels! #homeworkout #fitness #pilates #strengthtraining Music: https://www.epidemicsound.com/ Follow me on Instagram: / courtneywatts Follow me on Tik Tok: / courtneylwatts Find my Amazon favs below SHOP: https://www.amazon.com/shop/courtneyw... ———————————————— DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. 00:00 intro 00:45 warm up 06:45 the workout 20:44 cool down 23:24 outro
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