전신요가 수리야나마스카라 A, B 루틴 | 다이어트 요가, 유산소 요가, 태양경배자세

Surya Namaskara A 10 sets + B 5 sets routine. This aerobic yoga routine thoroughly stimulates the entire body, burning calories and making you sweat profusely. (In fact, it's the diet exercise I repeat every morning and have found the most effective.) In Sanskrit, Surya means "sun," and Namaskara means "salutation." It's also known as the Sun Salutation pose. It's especially good when practiced on an empty stomach in the morning. 🌞 #FullBodyStretchYoga #BasicYogaMovements #SweatyFullBodyYoga Music 🎶 YouTube Audio Library