[서리요가#62] 몸을 움직여 정신을 맑게 / 수리야나마스카라로 수련하기 A20 , B10 /전신순환

Namaste🙏 End today's practice with a single sun salutation! Or, you can do it as a warm-up. Surya Namaskara is great for any style. 🙂 - This video is for those who have a basic understanding of the Surya sequence. Beginners might find it quicker, so please watch the accompanying beginner's video. Thank you. Don't use my movements as a guide; try your own. In this video, I showed various poses, including raising my hands this way and that way, and even jumping. ^^,, For reference, if you're jumping back, you should jump backwards and simultaneously form a chaturanga arm position. (If you want to jump back but find it difficult to get out of chaturanga, pause in a plank position and then lower down.) Even a slight change in movement can create a different stimulus, so unless you're already comfortable with it, I recommend trying it in various ways. (This is just my opinion. 🙂) #sunsalutation #suryanamaskara #yoga