뭉친 어깨, 뻣뻣한 골반 풀어주는 요가 | 앉아서 하는 요가 스트레칭 | 어깨 근육 풀기, 골반풀기

This yoga stretch, performed in a seated position, deeply relaxes the shoulders and pelvis. The first half includes a massage to relax the muscles around the shoulders and light stretching to relieve tension. The second half features yoga poses that increase pelvic flexibility, refreshing and opening up stiff pelvis. ☀️ 14-Day Morning Yoga Challenge: https://bit.ly/3Rw6nL6 🌱 Beginner Yoga Class: https://bit.ly/43art5y 🪴 All-Level Premium Yoga Class: https://bit.ly/3QEq44P 🌳 Intermediate Level-Up Class: https://bit.ly/3RRML6d 📷 Location: Bali, Indonesia🇮🇩 🎵 Music: Artlist | https://bit.ly/3XI1sJY 🏠 Website: https://emindyoga.com/ 🔗 Instagram:   / eileen_ej   🔗 Vlog:    / @eileenyogavlog   📍Disclaimer This video is not intended to replace professional medical advice or be used for therapeutic purposes. Always consult with your doctor to prevent injury and ensure safe exercise. By performing this exercise program, you agree to participate voluntarily and at your own risk. The Eileen Mind Yoga YouTube channel is not responsible for any injuries or damage resulting from the information shared in this content. Thank you for your understanding. #yoga #yogastretching #seatedyoga