Body By Ballet: Full Body Flexibility Stretches for Beginners, Dance, Cheerleading | Kristin

This 20 minute class enhances mobility & will prepare your body for more advanced stretches. ♥ Join PLUS for our Premium Content: https://psychetruth.vhx.tv ♥ Start Your FREE 2-WEEK TRIAL Today! ♥ Help Support This Channel @   / psychetruth   130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Kristin teaches a total body warm-up to increase flexibility and prepare your body for more advanced stretching. Follow Kristin on Instagram:   / kristin_degroot   Non-Toxic Cork Yoga Mat by Repose: https://fbit.co/6uMq Follow our Social Media   / psychetruth     / psychetruthvideos     / psychetruth     / psychetruth      / psychetruth   Related Videos Total Body Ballet Stretches for Bedtime or Post-Workout, Flexibility & Relaxation with Kristin    • Total Body Ballet Stretches for Bedtime or...   Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises    • Flexibility Stretches For Dancers, Cheerle...   12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits    • 12 Minute Splits Stretch Flexibility Worko...   10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine    • 10 Day Flexibility Challenge Day 1 – Basic...   10 Minutes to Lift & Sculpt the Glutes! Ballet Body Workouts with Kat, At Home Beginners Exercises    • 10 Minutes to Lift & Sculpt the Glutes! Ba...   10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises    • 10 Minute Beginners Workout, Full Body Fle...   Music By iChill Music Factory http://www.ichillmusic.com Songs: Natural Beauty Album: Natural Beauty © Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #stretch #flexibility #ballet #KristinDeGroot