Follow-Along for Strong Feet, Stability, a High Demi Pointe for Dancers
Hello, lovelies. Do you want some strong, flexible dancers feet? Then you've come to the right channel Haha! In today's video you can follow along with some foot strengthening exercises which will improve your demi-pointes, getting a higher arch and better stability in releve! Do these exercises regularly, any time a day (I do when I am brushing my teeth lol) and you will see an improvement in your demi pointe on releve, in pirouettes and balance in general. Let me know if it helps xx More Feet Strengthening Videos: Follow-Along for Strong Feet: • Follow-Along for Strong Feet, Stability, a... No weight bearing Feet Strengthing: • No Weight Bearing Foot Strengthening Exerc... Strong Feet & Healthy Ankles : • Strong Feet & Healthy Ankles | Daily Follo... JOIN my ONLINE FITNESS STUDIO here: https://www.tatianarooney.com/fitness... Follow Tatiana here Website • www.tatianarooney.com Instagram • www.instagram.com/tatianarooney Facebook • www.facebook.com/TatianaRooney •DANCE WORK SWEAT• Instagram • www.instagram.com/danceworksweat/ Facebook • www.facebook.com/groups/danceworksweat • CLASSES • Book my Online group classes and private classes through my website: www.tatianarooney.com/timetable • FUNDING • www.paypal.com/paypalme/tatianarooney www.patreon.com/Tatianarooney • MUSIC • Royalty Free Music taken from the YouTube Music Library • RECOMMENDED VIDEOS FOR YOU • My personal dance journey: • How I became a Dancer | My Story and Why... Me dancing: • Do what you love and never look back | T... 1h Full BARRE Class: • 60min Full Basic BARRE + TECHNIQUE Class /... Floor Barre Class: • Beginner Floor Barre Online Class • PLAYLIST of all FITNESS VIDEOS • • DANCE WORK SWEAT - The Online Fitness Studio --- Hi, I am Tatiana! I am a Professional Dancer and certified Fitness Instructor. I make videos about my journey as a dancer while also uploading fun fitness videos for you guys to join in at home! You do NOT have to be a dancer to join! Please feel welcome, no matter where you currently are in your fitness journey. Thanks for stopping by! Much love to you! Tatiana xx --- DISCLAIMER: Please understand that you should be in good physical condition when following along with the video. You know your body best, please listen to it! If you participate in this workout, you agree that you are doing so voluntary and at your own risk.
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