ЙОГА ДЛЯ СПИНЫ | ЙОГА СРЕДНИЙ УРОВЕНЬ В+ | СКРУТКИ | Йога chilelavida

"Yoga for Beginners" series, all videos    • ЙОГА ДЛЯ НАЧИНАЮЩИХ - ЙОГА С НУЛЯ   Recommendations: 1. Listen to your body; don't practice through pain or tolerate discomfort just to achieve a particular asana. 2. You can practice both morning and evening; try different variations, analyze your sensations, and choose the best option. 3. You can practice every day, every other day, or less frequently, listening to your body. Don't overexert yourself; excessive effort will create constant muscle tension, especially if you're often stressed. But also analyze moments of laziness and reluctance to practice altogether; what's behind them? Perhaps you need a break or try a different activity. 4. You can repeat the video many times, constantly discovering new, more profound forms. All exercises are basic and harmoniously prepare the body, making it stronger and more flexible. 5. Not recommended during menstruation. Special videos for these periods are here.    • Женская ЙОГА   Levels (rough classification for ease of navigation) A - Beginner A+ - Beginner B - Confident Beginner/Intermediate B+ - Intermediate C - Confident Intermediate C+ - Advanced My paid programs: ✅ Program: Yoga for BEGINNERS "The Path to Health" About the program https://bit.ly/2Ci5W1b Purchase the program https://bit.ly/2GZJFYY ✅ Program: for Intermediate Yogis "Yoga in You" About the program https://bit.ly/2SVHOHM Purchase the program https://bit.ly/2VcQmiR ✅ Manual "50 Asanas. Alignment" https://yogamatic.ru/online-programs/... ✅ My yoga mats are from here https://goo.gl/pmYncn Use the code CHILE for a 10% discount on mat purchases Reviews of mats and new products https://bit.ly/2rFDT6q ✅Purchase the Fit Week program: 7 workouts + 3 bonus videos + a set of resistance bands 👉🏻 https://yogamatic.ru/online-programs/... This is a video demonstration and is not intended as instructional material. It is recommended to engage in any physical activity under the guidance of an experienced instructor present in person. When practicing at home, pay special attention to how you feel and perform the asanas with caution. Consult a doctor before practicing; if you experience any pain or discomfort, stop practicing. If you have spinal problems, discopathy, herniated discs, etc., consult a yoga therapist individually. This demonstration is designed for healthy individuals with no contraindications to sports or yoga. Contraindicated during pregnancy. The author of the video assumes no responsibility for anyone practicing at home without the supervision of an experienced instructor.