ВИНЬЯСА ЙОГА для ЗДОРОВЬЯ | НАТАРАДЖАСАНА Йога Средний Уровень | Йога chilelavida

ATTENTION: ⚠️ I currently do not maintain social media accounts in Russian. If you encounter groups, channels, or communities supposedly created in my name, these are FAKES 🚫. Don't let these scammers fool you! The ONLY AUTHORIZED SITE where you can find my lessons and programs is yogamatic.ru, with exclusive rights to all my materials. My paid programs: ✅ Program: Yoga for BEGINNERS "The Path to Health." About the program https://bit.ly/2Ci5W1b Purchase the program https://bit.ly/2GZJFYY ✅ Program: for Intermediate Yogis "Yoga in You" About the program https://bit.ly/2SVHOHM Purchase the program https://bit.ly/2VcQmiR ✅ Manual "50 Asanas. Alignment" https://yogamatic.ru/online-programs/... ✅ My yoga mats are from here https://goo.gl/pmYncn Use the code CHILE for a 10% discount on mat purchases Reviews of mats and new products https://bit.ly/2rFDT6q ✅Purchase the Fit Week program: 7 workouts + 3 bonus videos + a set of resistance bands 👉🏻 https://yogamatic.ru/online-programs/... This is a video demonstration and is not intended as instructional material. It is recommended to engage in any physical activity under the guidance of an experienced instructor present in person. When practicing at home, pay special attention to how you feel and perform the asanas with caution. Consult a doctor before practicing; if you experience any pain or discomfort, stop practicing. If you have spinal problems, discopathy, herniated discs, etc., consult a yoga therapist individually. This demonstration is designed for healthy individuals with no contraindications to sports or yoga. Contraindicated during pregnancy. The author of the video assumes no responsibility for anyone practicing at home without the supervision of an experienced instructor.