Поясница: растяжка на все тело и расслабление 24 мин | Йога chilelavida

ATTENTION: ⚠️ I currently do not maintain social media accounts in Russian. If you encounter groups, channels, or communities supposedly created in my name, these are FAKES 🚫. Don't let these scammers fool you! The ONLY AUTHORIZED SITE where you can find my lessons and programs is yogamatic.ru, with exclusive rights to all my materials. My paid programs ✅ Program: Yoga for BEGINNERS "The Path to Health." https://yogamatic.ru/online-programs/... ✅ Program: for Intermediate Yoga Level "Yoga in You" https://yogamatic.ru/online-programs/... ✅ Manual "50 Asanas. Alignment" https://yogamatic.ru/online-programs/... ✅ My yoga mats are here https://yogamatic.ru/ Use the code CHILE for a 10% discount on mat purchases ✅ Purchase the Fit Week program https://yogamatic.ru/online-programs/... MORE AT https://yogamatic.ru/ Disclaimer This video is a demonstration, not a training material. It is recommended that any physical activity be performed only under the guidance of an experienced instructor, who is present in person. When practicing at home, pay special attention to how you feel and perform the asanas with caution. Before beginning any practice, consult a physician, and discontinue practice if you experience pain or discomfort. If you have spinal problems, discopathy, herniated discs, or other conditions, consult a yoga therapist for individualized recommendations. This demonstration sequence is intended for healthy individuals with no contraindications to exercise or yoga. Contraindicated during pregnancy. The author of the video assumes no responsibility for anyone practicing at home without the supervision of an experienced instructor.