Sumtola Series #2 | Intermediate Exercises ViPR | Tradititional Indian Equipment

Here is the second video on the Sumtola Series. In this Series I'll discuss a series of exercises ranging from beginner to advanced. Most of these are not traditional exercises with the Sumtola. They are a collection of exercises I've created using my experience as a mace educator. I hope you enjoy the series. This sumtola can be bought on: https://gyanindianjori.com Online Courses, Workshops, and Personal Training: https://dutchflowacademy.com/ Follow me on instagram:   / the.flowing.dutchman   Follow me on Facebook:   / dutch.flow.academy   Intro music by mr. Blabbermouf:    • Da Flowin' Dutchman