30-Minute Strength and Steps Workout (All Standing, LISS Cardio)

Build total body strength, challenge your cardio endurance and get your steps in with this low impact strength and steps workout! This steps workout is a great addition to your workout routine if you're short on your step count for the day. I personally aim for 8-10K steps a day, and got over 2000 steps in with this 30-minute workout. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium Dumbbells. We're using 15-20 lbs. And light-to-medium mini loop resistance band. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML 👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=... *Discount Code: NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️4 Circuits ✔️3 Moves Per Circuit ✔️Timed Intervals (30 seconds of work, 10 seconds of rest) ✔️Repeat Each Circuit x 3 Sets 01:05 Warm Up 05:00 Circuit One 1) Banded Squat + Alternating Side Leg Lift 2) 1 Dumbbell Overhead Press + Side-to-Side Lateral Banded Steps 3) Lateral Shuffle 11:30 Circuit Two 1) Staggered Front/Back Squat R/L 2) Alternating Back Row + Opposite Leg Tap Back 3) Loaded Squat Jacks 18:30 Circuit Three 1) Staggered Deadlift + Rear Leg Lift R/L 2) Lateral Shuffle Step + Pivot Front Shoulder Raise 3) Switch Stance Runners 25:15 Circuit Four 1) Goblet Squat + Alternating Stagger Squat 2) Hinge Clean + Press w/ Alternating Side Leg Tap 3) 4 Fast Feet + 2 Squat Jacks 32:15 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of strength and cardio workouts in this blog post: https://www.nourishmovelove.com/liss-... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #cardioworkout #lowimpact #strengthtraining