Cardio Para Principantes 💦 5 Min Jump Rope Workout

Fasting cardio and post-workout cardio are two effective cardio schedules for burning fat. In this video, we show you a jump rope cardio routine for beginners. This intense cardio circuit is done in Tabata mode: 30 seconds of jump rope exercises, then 10 seconds of rest until you complete the 5-minute jump rope routine. To make it even more effective, you can repeat the circuit 3 to 4 times! The following rope exercises: 1. Basic jumps 2. Rope sprints 3. Boxer jump rope 4. Rope shuffles 5. Jumping jacks 6. Basic jumps 7. Cross-legged jumps 8. Front kick jumps For our high-speed ropes 👉🏼 https://amzn.to/3qFiFHm Beaded ropes 👉🏼 https://rb.gy/wjdk6 Contact Email: [email protected] VIDEO BY CARLOS VIDAL!   / carlosvidal.film   Collaboration: Mau Medellin   / maummedellin   Azul Glez Instagram:   / azul_lizalde   OUR CONTACT EMAIL. [email protected] INSTAGRAM:   / gerardo_vfit   FACEBOOK:   / viviendofit6