Cardio Extremo En Casa ⚠️ 5 Min Jump Rope TABATA WORKOUT

This cardio circuit to burn fat is structured in cardio hiit, raising and lowering the intensity for maximum effectiveness in the oxidation of fats. the rope cardio routine is performed in Tabata training 20 seconds of rope exercises for 10 seconds of rest until completing the 5 minute cardio circuit which you can perform 3 to 4 times to be more effective! Jump rope cardio training is next 1. jump rope as a boxer 20 seconds 2. double jumps 3. shuffles 4. rope sprints 5. jump rope from side to side 6. double jumps 7. crossing feet 8. jump rope crossed This is not a beginner jump rope workout! its an advance jump rope training & its very effective as cardio to lose weigh at home .. the jump rope routine its structure as an tabata workout 20 seconds on jump rope exercises by 10 seconds rest until the cardio workout its completed in 5 min .. can be done 3 to 4 times! the jump rope workout its as following 1. boxing steps 2.double unders 3. jump rope shuffles 4.jump rope sprints 5. jump rope side swings 6. double unders 7. leg cross jumps 8.criss cross jump For our ropes and accessories here: https://www.vfitmx.com Use the discount code VFIT10 for 10% Access our VFIT🔥 training program: 👉https: //academia.vfitmx.com/tu-mejor-version EMAIL CONTACT. [email protected] VIDEO BY CARLOS VIDAL!   / carlosvidal.film   Collaboration: Mau Medellin   / maummedellin   Vecky Gtz:   / veckygtz   Azul Glez Ig:   / azul_lizalde   OUR CONTACT E-MAIL. [email protected] INSTAGRAM:   / gerardo_vfit   FACEBOOK:   / viviendofit6