Entrenamiento De Cuerpo Completo En Casa con KETTLEBELL 🔥 7 Min Tabata Workout

In this full-body kettlebell routine we perform a total of 7 body exercises and 7 kettlebell exercises in a span of 7 min! It is tabata training where we perform each functional exercise for 20 seconds with 10 seconds of rest until completing the 14 circuit exercises. functional exercises are as follows: 1.burpee 2.single kb swing 3.hand release push ups 4.kettlebell squat swing 5.kb atomic crunches 6 & 7. static lunges 8.kettlebell high pull 9. kb goblet squat 10.kb push ups 11.kettlebell swing 12. kb calf raises 13. kb ballistic rows 14.kettlebell hike swing Access our VFIT🔥 training program: 👉https: //academia.vfitmx.com/tu-mejor-version For our ropes and accessories here: https://www.vfitmx.com EMAIL CONTACT. [email protected] VIDEO BY CARLOS VIDAL!   / carlosvidal.film   Collaboration Sofia Ceballos:   / sofiaceballos94   Our networks TIK TOK:   / vfitmx   INSTAGRAM:   / vfit_mx   FACEBOOK:   / viviendofit6