Pilates Contrology 2° Lezione: esercizi 8-14
🌸 Eccoci arrivati alla seconda lezione di questo viaggio alla scoperta di "Contrology". Nella prima sequenza ci siamo lasciati al settimo esercizio "Double leg stretch", ripartiamo dunque dal numero 8: SPINE STRETCH ONE LEG ROCKER CORK SCREW THE SAW SWAN DIVE ONE LEG KICK DOUBLE KICK Questa lezione è principalmente adatta ai principianti, costituisce le basi per la sequenza originale ideata da J. Pilates. Buon Allenamento 💪
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