34 Contrology Exercises by Joseph Pilates
Here are the 34 original classical mat pilates exercises from Return To Life Through Contrology Don't forget to like, subscribe and check out the other videos on my channel! 30 DAY CHALLENGE: https://myballetcoach.com/programs/30... 0:00 Introduction 0:28 NEUTRAL SPINE 1:43 WARM-UP 6:16 ROLL-UP 7:27 ROLLOVER 8:29 LEG CIRCLES 10:23 ROLLING LIKE A BALL 11:29 SINGLE LEG STRETCH 12:11 DOUBLE LEG STRETCH 12:34 SPINE STRETCH 13:31 OPEN LEG ROCKER 14:18 SAW 15:25 CORKSCREW 16:12 SWAN DIVE 17:11 SINGLE LEG KICK 19:27 NECK PULL 21:09 SCISSORS 22:25 SHOULDER BRIDGE 23:27 SPINE TWIST 24:13 JACKKNIFE 26:33 TEASER 27:13 HIP TWIST 27:57 SWIMMING 28:52 LEG PULL (FRONT) 29:35 LEG PULL (BACK) 30:15 SIDE KICK KNEELING 31:15 SIDE BEND 32:23 BOOMERANG 34:01 SEAL 34:47 CRAB 35:56 ROCKING 36:36 CONTROL BALANCE 37:48 PUSH-UPS This video has English, French and Spanish subtitles available.
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