Glutei e Schiena al Top con Pochi Minuti al Giorno! | Silva Iotti

Exercises to strengthen your back muscles and glutes, i.e., the entire posterior kinetic chain. Always listen to your body and don't force it. Feel the muscles working, but NOT tension in your back. We also offer online classes, both group and personalized. For information or to schedule an appointment with Silva for Yoga, Meditation, Mindfulness, or Postural Exercises, or with Ale for QiGong, Martial Arts, and Personal Self-Defense, contact [email protected] Listen to your body and harmonize with your rhythm and breathing to relax your body and mind. If you'd like to help me spread wellness... make a donation: https://www.paypal.com/paypalme/silva... IBAN Silva Iotti IT14H0307501603CC8002352289 ALSO SUBSCRIBE TO MY ENGLISH CHANNEL    / @silvayoga   TO SPREAD MY WORK FOR FREE WORLDWIDE Remember to SUBSCRIBE TO MY CHANNEL    / @silvaiotti   My new book: Odaka Yoga and Mindfulness, Kindle format: 🌸💫https://amzn.to/4fS9Yyh Good morning Well-being 🌸💫https://amzn.to/2PithGs 🌸💫BOOK The Conscious Use of the Mind Kindle Format: 🌸💫https://amzn.to/3hW2iN5 💫Website: http://www.silvayoga.it/ 💫Facebook:   / yogashiatsureggioemilia   ✨Instagram:   / silvaiotti   💫Youtube:    / @silvaiotti   ------------------------------------------ PLEASE NOTE: By using our videos, you understand and agree that neither Silva Iotti nor anyone associated with her have any liability to you for any injury or loss you may suffer. suffer in relation to any content we may publish. #yoga #meditation #stretching #posturalyoga Edited by @Lifeszu