45 MINUTE FULL BODY MAT PILATES W/ ONE WEIGHT | At Home Mat Pilates Workout | Total Body Pilates
Happy Sunday Team! Start your week strong with this 45 minute total body class! We work through a never-ending flow (which you guys know is my fav!) using just one single weight. With the never-ending flows especially, there will be no cued breaks, but always take a rest as needed and modify any movements that don’t feel good to you! Find me on socials IG: @pilateswithlexy The information provided in this video is for educational and informational purposes only. Please consult with a healthcare professional or doctor before starting any exercise program, especially if you have any pre-existing medical conditions or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this video is not responsible for any injuries or health issues that may occur as a result of following these exercises. Always listen to your body, and modify or stop any exercise that feels uncomfortable or painful. #pilates #pilatesworkout #pilatesexercises #matpilates #pilatesroutine #challenge #pilatesstrong
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