Challenging Pilates Mat Class (45 Min) - Total Body, No Equipment
This challenging total body Pilates Mat class is a great general flow. No equipment/props needed, just grab a mat! If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :) _____ —Follow me on Instagram / nicolepearce —Follow me on TikTok / nicolepearcemovement
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45 MIN INTENSE FULL BODY PILATES WORKOUT | Intermediate Total Body Workout At Home | No Equipment
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