45 MINUTE FULL BODY PILATES SCULPT W/ ONE WEIGHT | At Home Pilates Workout | Mat Pilates Sculpt

Strong, sweaty, and sculpty - this one is FIREY. Using just one weight, we work through a total body series that challenges stability, endurance and strength. Always remember that we are working through layers, so if something doesn’t feel good to you just scale it back to the layer before it or the base movement, and always take breaks as needed! Find me on socials IG: @pilateswithlexy The information provided in this video is for educational and informational purposes only. Please consult with a healthcare professional or doctor before starting any exercise program, especially if you have any pre-existing medical conditions or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this video is not responsible for any injuries or health issues that may occur as a result of following these exercises. Always listen to your body, and modify or stop any exercise that feels uncomfortable or painful. #pilates #pilatesworkout #pilatesexercises #pilatesroutine #matpilates #pilatesstrong #challenge