Yogasana for Osteoarthritis
On the occasion of International Day of Yoga (IDY) 2026, the Department of Swasthavritta and Yoga, Government Ayurveda Medical College & Hospital, Mysuru, presents a special yoga session focusing on osteoarthritis in older adults. This video demonstrates simple, safe, and effective yogasanas that may help improve joint mobility, reduce stiffness, enhance flexibility, and support overall musculoskeletal health in the geriatric population. ✨ Benefits of the practices demonstrated: Improves joint flexibility and mobility Helps reduce stiffness and discomfort Enhances muscle strength and balance Promotes functional independence Supports healthy and active ageing ⚠️ Practice according to your physical capacity and under professional guidance if you have severe joint pain or other medical conditions. Theme: Yoga for Healthy Ageing #IDY2026 #YogaForHealthyAgeing #GeriatricOsteoarthritis #JointHealth #SeniorYoga #YogaTherapy #HealthyAgeing #Ayurveda #Swasthavritta #GAMCMysuru
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