30 Min Yoga to Release Trapped Emotions | Pelvis, Chest and Shoulder Opening Asanas

✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind: https://satvicmovement.org/workshops/... 👉🏼 Just like we cleanse our body from the outside by taking a bath and removing dirt, we also need to remove old emotional garbage from inside. Asana practice is a moving meditation that helps release old, stored emotions like shame, guilt, grief, resentment, loneliness and stress from within. Each emotional has a corresponding hormone which when not resolved, stays within the system. Yoga helps to remove all that is no longer useful. 👉🏼 You practice this easy flow in the morning or evening. Simply keep a gap of 3 hours between meal and practice. 👉🏼 Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga 👉🏼 For food and lifestyle related guidance subscribe to our channel @SatvicMovement 👚 We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can checkout Tapasya Vastram's website here: https://www.tapasyavastram.in/ ____________________________________________________________ ▶️ Practice these videos also (highly recommended!): 1. Pranayama - • Daily Guided Pranayama for Inner Balance |... 2. Yoga Nidra - • You Won’t Believe How Rested You’ll Feel A... ____________________________________________ 📲 Stay Connected 🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom - / @satvicyoga 📸 Follow us on Instagram Yoga knowledge - / satvic.yoga Food & lifestyle - / satvicmovement 📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join 🌎 Visit our website: https://satvicmovement.org/ ___________________________________________ What is Satvic Yoga? Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge. ___________________________________________ Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. ___________________________________________