Światło czerwone: Robisz to ŹLE! Prawidłowy czas naświetlania + różnice między LED i żarówkami

Red light and near-infrared (NIR) light are incredibly powerful medical tools. It's no wonder I've been saying for years that, due to the wide range of applications for this type of therapy, it's an essential part of any home "First Aid Kit." In photobiomodulation (PBM), the principle of "more is better" is the easiest way to... no results or health problems. In this episode, I'll clear up this chaos and show you how to calculate exposure time based on your device's technical specifications and the potential treatment goal, taking into account distance from the lamp and other variables. I'll also discuss the differences between lasers, LED lamps, and cheap lamps with zero-wattage bulbs. ===================================================== RECOMMENDED PRODUCTS, SUPPLEMENTS, AND EQUIPMENT ⤵️ ======================================================================== 🟩 5% discount on all supplements and products from the well-known and popular (and Polish!) company Aliness with code BARTOSZ5 - https://aliness.pl/ 🟩 With code BARTOSZ10 you will receive a 10% discount on any order at MUSCLE ZONE: https://www.muscle-zone.pl/ 🟩 Professional LED lamps with red light and NIR (near red) from MITOWELL. CODE: BARTOSZ10 for a 10% discount on the entire range. Website: https://mitowell.pl/ 🟩 High-polyphenol olive oil from NUMA. With the code BARTOSZ, you get 20 PLN off EVERY order. EVERY batch is thoroughly tested for nutritional value, lipid profile, and contaminants. The new batch's studies are now available at https://numa.bio/badania Website: https://numa.bio/ ================== CHANNEL PATRONAGE ⤵️ ================== Access to a special area for Patrons ("The University of Memory") "Study of the Week" – at least one of the most interesting studies in the field of medicine or nutrition published on the forum. Discussion forum for Patrons. - Direct contact via the forum. Ready-made flashcards for articles (including archived ones) in one place. Ready-made flashcards for YouTube videos (current and archived episodes). https://universeofmemory.pl/the-unive... ===================== TIMESTAMPS ⤵️ ===================== 00:00 – What is red light used for? 03:19 – What is photobiomodulation? 05:08 – How does red light work? 09:28 – Can professional LED lamps be used instead of lasers? 13:55 – What is the difference between LED and incandescent lamps? 18:50 – How to calculate exposure time? 30:34 – It all depends on your goal. 32:14 – Don't overdo it! 33:39 – The end. ======================================= COMMON SENSE REMINDER ⤵️ ========================================= The materials presented in this video are for educational purposes and should not be considered medical advice or a substitute for a visit to a medical or dietitian specialist. The human body is complex, and thousands of factors influence health conditions, such as diet, supplements and medications you take, comorbidities, etc. A recommendation that works for someone else may be harmful to you. So, use common sense online. ========================================= NEWSLETTER about memory, languages, and nutrition: ========================================= 🟩 https://universeofmemory.pl/pamieciow... ===================================================== LANGUAGE and MEMORY COURSES and TRAINING ⤵️ = ... If you're interested in acquiring knowledge in any field, such as medicine or dietetics, check out my courses: 🟩 ALL ONLINE COURSES (https://universeofmemory.pl/kursy-int...) 🟩 VOCABULARY LABS — Learn any language from A to Z (https://universeofmemory.pl/o-kursie-...) 🟩 EXPERTS INCUBATOR — How to independently master knowledge in any field from zero to expert level (https://universeofmemory.pl/jak-uczyc...) ======================= THUMBNAIL and MONTAGE ⤵️ ====================== The thumbnail and most of the graphic materials on the channel were created by Julia Czekała. If you would like to order graphic materials tailored to your needs, you can send a request for quote to [email protected] Editing: [email protected] ========================== RESEARCH AND OTHER MATERIALS ⤵️ =============================== Pinned in the first comment below the video