Cardio Sculpt Boxing Workout - BARLATES 5 day Fitmas Day 4 Cardio Box Sculpt

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the 5 Day FITMAS challenge! 5 workouts in 5 days to whip you into shape over the festive season. There's a large variety of different styles and exercises to suit all levels of exercisers. Minimal equipment, minimal space and lots of heart pumping, muscle burning combinations to engage both mind and body. In Day 4 Cardio Box Sculpt you will use light hand weights to intensify a large variety of boxing combinations that also engage the lower body. There are lots of lateral side to side moves, a few jumps, that can be kept low impact if desired, and easy to follow punches that will work the shoulders and arms. You will then move to a standing resistance loop segment where you use the loop to sculpt the outer thighs, hips and butt. Finally you will move to the mat to chisel your abs using the light weights to continue to engage your arms. There is a lengthening stretch to finish. Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my non-Youtube and Youtube workouts: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Youtube Calm Relax Studio:    / @calmrelaxstudio   MUSIC: Song: NOWË - Burning (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • NOWË - Burning (Vlog No Copyright Music)   Song: NOWË - I Like It! (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • NOWË - I Like It! (Vlog No Copyright Music)