Cardio Mat Fusion Workout - BARLATES BODY BLITZ 5 Day FITMAS Day 5 Cardio Mat

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the 5 Day FITMAS challenge! 5 workouts in 5 days to whip you into shape over the festive season. There's a large variety of different styles and exercises to suit all levels of exercisers. Minimal equipment, minimal space and lots of heart pumping, muscle burning combinations to engage both mind and body. In Day 5 Cardio Mat you will start with a fun cardio warm up, then move into a cardio progression where you start with an easier version of an exercise, then up the intensity slightly and finally do a plyo version, there are 4 different progressions - you will be breathless! You will then move to the mat and use a light hand weight behind your knee to intensify all your favourite glute, outer thigh, pretzel and inner thigh exercises. Finally there is a tough abs set and a lengthening stretch to finish. Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my non-Youtube and Youtube workouts: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Youtube Calm Relax Studio:    / @calmrelaxstudio   MUSIC: Song: NOWË - Burning (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • NOWË - Burning (Vlog No Copyright Music)   Song: NOWË - I Like It! (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • NOWË - I Like It! (Vlog No Copyright Music)   Song: Erik Lund - One Day in Paradise:   / erik-lund-18     / eriklund91   https://www.youtube.com/channel/UCdOB... https://www.mixcloud.com/ErikLund/   / lundblad016