🫀Cómo CORRER más RÁPIDO con FRECUENCIA CARDIACA BAJA 🏃(Basado en la Ciencia)
In this video, you'll learn the keys to running faster with a lower heart rate. Learn how to reduce your running heart rate by following different effective strategies. 👨🏫Breathing Training Course: https://www.victorvalldecabres.com/cu... - 🎁Download your FREE EBOOK here! “The 5 Keys to Training in Running and Trail Running”🎁 https://www.victorvalldecabres.com/la... - 😱10% DISCOUNT Code for Running & Trail Training Plans: PLAN10 https://www.victorvalldecabres.com/pl... In this video you will find: 00:00 Introduction 01:04 Key 1: The Engine and Running Economy 03:37 Key 2: Polarized Training (80/20 Rule) 07:46 Key 3: Running Technique and Strength 11:02 Key 4: Breathing 13:27 Key 5: Nutrition and Rest 15:21 Summary of the 5 Keys 16:48 Conclusion #running #runningtraining #heartrate
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