O poder do longão: o treino que mais muda sua performance #corrida #longo #running #runner

In this video, you'll follow a vlog packed with rich content and many tips that I'll be gradually sharing during the workout. Plus, you'll join me on my 18km run with my friends. I explain how to improve your running with some tasks you can implement in your daily training. Want to train with me? Get in touch and visit my store at www.escolaparacorredores.com.br There you'll find 8-week running plans at an affordable price. As well as specific strength training plans for running. #running #training #vlog #strength #mobility #nutrition #supplements #physicalactivity #runningschool #health #longevity #qualityoflife